Yoga, Ayurveda & Advanced Qi Gong Energy Healing: A Transformative Wellness Weekend with Lenka and Dasha

Join us for a weekend of deep regeneration, inner balance, and holistic healing. This unique three-day program weaves together the ancient wisdom of Ayurveda, the mindful practice of yoga, and the powerful tools of advanced Qi Gong energy healing. Guided by experienced teachers Lenka and Dasha, each session offers practical support to enhance your health, resilience, and lasting vitality.

WHEN
Friday, May 30 at 6:00 PM | Saturday & Sunday, May 31–June 1 at 8:30 AM

WHERE
Sokol Sydney – 16 Grattan Crescent, Frenchs Forest NSW 2086

WHAT TO EXPECT
❖Three themed sessions combining yoga, Ayurveda & Qi Gong Energy Healing (Friday–Sunday)
❖Guidance from experienced teachers Lenka & Dasha
❖Practical tools for emotional balance, stress relief & inner calm
❖Ayurvedic tips for digestion, vitality & daily self-care
❖Qi Gong techniques to restore energy and support healing
❖Gentle yoga practices for body awareness & renewal

SUITABLE FOR EVERYBODY
❖ There are no age limits, flexibility or strength requirements, and you don’t need any previous experience with yoga or energy practices.
❖ If you are pregnant, please let us know in advance so we can ensure the retreat is fully safe and supportive for you and your baby.
❖ The program is also suitable for people with health concerns or low energy – all techniques are gentle, supportive, and can be adapted to your needs.

HOW MUCH DOES IT COST
❖ EARLY BIRD fee: $440 until 17/5/2025
❖ FULL PRICE fee: $620 any time after

HOW TO APPLY
To register by May 26th, or for more information or any questions, please feel free to fill out the contact form, or contact Lenka at 0468 863 102.

!Seating capacity is limited!

🌿 FRIDAY: Emotional Balance & Natural Stress Relief (2.5 hours)

✨ Dasha (75 min) – Ayurvedic Tools for Inner Calm and Emotional Resilience

  • Introduction to the Ayurvedic view of stress and emotion
  • Understanding your dosha and its influence on emotional responses
  • A gentle yoga sequence to release tension and calm the nervous system

🌟 Lenka (45 min) – Qi Gong Energy Practices for Grounding and Harmony

  • Energetic roots of emotional imbalance and stress
  • Immediate techniques to release inner pressure and reconnect
  • Restoring energy flow for mental clarity and emotional stability

💆 Final Healing Relaxation (30 min) – Guided deep release and energetic reset

🌿 SATURDAY: Healthy Digestion & Vital Energy (2.5 hours)

✨ Dasha (75 min) – Ayurvedic Principles for Digestive Health and Vitality

  • Why digestion is central to health and overall energy
  • Ayurvedic nutrition and lifestyle tips for optimal digestion
  • Yoga practices to support metabolism and energy circulation

🌟 Lenka (45 min) – Qi Gong Healing for the Digestive System

  • Energetic insights into common digestive challenges
  • Practical energy tools for strengthening digestion and vitality
  • Simple techniques for restoring internal balance

💆 Final Healing Relaxation (30 min) – Restoring balance and vitality

🌿 SUNDAY: Holistic Health & Long-Term Prevention (2.5 hours)

✨ Dasha (75 min) – Ayurveda as a Daily Path to Harmony and Longevity

  • Core elements of daily self-care routines (Dinacharya)
  • Long-term strategies for disease prevention and well-being
  • Yoga sequences for full-body harmony and renewal

🌟 Lenka (45 min) – Qi Gong for Regeneration, Heart Health, and Longevity

  • Supporting natural healing and sustainable energy
  • Techniques to care for the heart, breath, and emotional center
  • Holistic tools for vitality and inner peace

💆 Final Healing Relaxation (30 min) – Deep release, inner balance, and renewal

BIO

Lenka – Founder of Natural Health Therapy Clinic and a passionate Natural Health Therapist. With over a decade of experience and a personal journey of healing, Lenka is dedicated to helping you unlock your body’s natural healing potential. Learn More About Lenka

Dasha – Dasha is a holistic yoga teacher with a strong foundation in Ayurveda, guiding students toward balance and vitality through personalized, heart-centered practices. Her approach integrates ancient wisdom with modern movement science, drawing on over a decade of experience in team sports and personal training. This unique background enables her to support both athletic performance and long-term wellbeing, with a special focus on injury prevention, functional mobility, and sustainable lifestyle shifts. She meets each student where they are, weaving together breath, mindful movement, and Ayurvedic principles to restore harmony in body, mind, and spirit.